Organic Ashwagandha Capsules x 30

Vitamins are essential micronutrients needed in small amounts for body functions, with a balanced diet typically providing all necessary nutrients. Proper care and maintenance involve storing supplements correctly to preserve potency, understanding the distinction between fat-soluble and water-soluble types, and avoiding excessive intake.

Proper Care and Storage of Vitamin Supplements

To maintain the effectiveness and safety of vitamins, follow these storage guidelines:

• Cool, Dry Place: Store in a cool, dry place (not in the bathroom or above the stove), as heat, light, and humidity can degrade supplements.
• Original Container: Keep vitamins in their original, sealed containers to protect them from air exposure.
• Child Safety: Store out of reach of children to avoid accidental overdosing.
• Refrigeration: While most do not need refrigeration, certain oil-based supplements, like fish oil, may benefit from it to prevent oxidation.
• Check Labels: Always check expiration dates and the Recommended Dietary Allowance (RDA) on the label.